1．现代社会人们的压力与日俱增；2．压力太大的危害；3．减少压力的办法。[写作导航]首先 陈述随着现代生活节奏的加快，人们的压力也在增大，虽然适当的压力对人有好处，但压力太大就会产生副作用，从而影响工作、学习和健康 ，所以要学会减轻压力；第二段阐述减轻压力的办法，比如降低对自己的要求、接受现实、不要攀比，多与朋友沟通等；最后总结全文，提出 希望。[范文]
            As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometinles may even harmful to our health and physique. So it is necessary to know how to reduce stress.
            There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to Collie to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to Collie to terms with the world around you. Don't try to change other people or other 　things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.
            These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
如何减轻压力（如何减少压力）1。现代社会人们的压力与日俱增; 2。压力太大的危害; 3。减少压力的办法。[写作导航]首先陈述随着 现代生活节奏的加快，人们的压力也在增大，虽然适当的压力对人有好处，但压力太大就会产生副作用，从而影响工作，学习和健康，所以要 学会减轻压力;第二段阐述减轻压力的办法，比如降低对自己的要求，接受现实，不要攀比，多与朋友沟通等，最后总结全文，提出希望。[范 文随着现代生活节奏]继续加快，很多人是在仓促通过的生活习惯。部分人承认，压力似乎在增加所有的时间。阿一定程度的压力，有利于我们 的，但是过多的压力肯定是有害的，sometinles甚至可能损害我们的健康和体质。因此有必要知道如何减轻压力。有很多方法可以帮助我们解 决这个问题，但下面的可能是最有效的。第一，学习牧羊犬与自己条件。不要设置一个目标是太高，因为有在这个世界上遥远，很多事情。要 学习的内容走得太远，因为你可以。二，学习等方面，与牧羊犬到你周围的世界。不要试图改变其他人或其他东西。有些人在这个世界上的事 情，你有什么办法。因此，学会接受他们。三，不要太有兴趣，物质的东西，不要试图“跟上攀比。”不要港口任何嫉妒，虚荣，或者对他人 的怨恨。满足于自己拥有什么。最后，请您的朋友联络。与他们谈话，与他们分享你的幸福和苦难。这将有助于让你感觉更好。这些未必是唯 一的办法解决问题，这是我希望每个人都可以减少在他的工作和学习太多的压力，生活轻松愉快的生活。#p#分页标题#e#