经过一天辛苦的工作和学习，如何利用好晚上的时间就显得尤其重要！
Have Family Time: on a typical workday I won’t see much of my partner and daughters, so I believe it’s important to, at the very least, be there most evenings. Family time is about quantity and quality.

家庭时间：在一个普通的工作日我几乎不会见我的配偶和儿子，至少我认为重要的是大多数的夜晚。家庭时间意味着数量和质量。

Floss: This is essential to reduce tooth decay and gum disease. Why wouldn’t you want to have the best smile possible?

用牙线清洁牙缝：这是一种必不可少的可以减少龋齿和牙床疾病的方式。难道您不想拥有最好的微笑吗？

Wind Down: I try to switch off the computer and the TV about 30 to 60minutes before bedtime and let my brain have some down time after a long day. I sleep far more peacefully when I do this.

放松：我设法在就寝前约30至60分钟关掉电脑和电视，让我的大脑经过漫长的一天后有一些休息的时间。我睡更安宁如果我做到这一点。

Review My Day: I find this is a great way to hold myself to account for taking action throughout the day. Did I get closer to achieving my goals? Did I complete my to–do list? Did my day go as planned? If not, why not?

回顾一天：我认为坚持对自己全天所做的事进行反思是一种很好的方式。我一步步接近实现我的目标了吗？我完成了我清单上所要做的事情吗？我每天按计划进行了吗？如果不是这样，为什么没有实现呢？

Read: I love to read and do so continuously throughout the day. I find it is especially good ot read just before going to bed. Just make sure it’s a relaxing book, and not one about nuclear physics.

阅读：我喜欢阅读而且会整天连续不断的看书。我觉得睡觉前尤其适合阅读。当然阅读的应该是休闲方面的书，而非有关核物理等专业书籍。

Say I Love You to My Family Members: Don’t just assume that your family members know you love them. I say these words to my partner and daughters at least once per day.

对家人说我爱你：不要只是假设您的家庭成员知道你爱他们。我每天至少对我的配偶和儿子说一次“我爱你”。

Go to Bed at a Reasonable Time: The first habit of this list begins by going to bed at a reasonable time and getting a good night’s sleep.

在一个合适的时间上床睡觉：这个清单上的第一个习惯的前提是在一个合适的时间睡觉以及晚上获得良好睡眠。